Category Archives: Fitness

The 10 Biggest Mistakes Gym Novices Make

So you joined a gym, got some basic beginner’s advice, and are now committed to maximizing your physical and mental well-being. The hardest hurdle is cleared, yet more challenges remain. One of the earliest challenges is gym etiquette. It can … Continue reading

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Advice for Those About to Join a Gym/Fitness Program

Getting fit is simply the best personal investment you will ever make. It’s not easy, and requires a significant personal commitment. But the rewards gained from fitness as per physical, mental and emotional health can not be overstated. What follows … Continue reading

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